Currently accepting a limited number of clients at a reduced introductory rate.
Group Programme
For managing weight and building healthier habits in a group setting. Grounded in science, with expert guidance and peer support.
Changing eating habits is difficult, but it’s easier when you’re not doing it alone. This 12-week group programme offers the same psychology-based structure as my 1:1 work, but in a small, supportive group. You’ll get professional guidance, meaningful insight, proven strategies, and the encouragement of others who truly get you.
Four sessions to get to know you and tailor your programme.
Before the group programme, we begin with understanding you. This gives us the insight we need to tailor your programme, so your weight management efforts are grounded in your life.
Intro Sessions
What’s included:
Four 70-minute 1:1 sessions
One consultation with a clinical dietitian
Ongoing support via WhatsApp
What we’ll cover:
Get to know you - your life, challenges, and priorities
Explore everyday factors that affect how you eat
Learn how you build and break habits
Explore exercise approaches that fit your life
Define a clear, realistic weight goal
Develop a sustainable eating approach with a clinical dietitian
What you’ll get:
A personalised, psychology-informed weight control strategy
Flexible eating guidelines designed with a clinical dietitian
A goal that feels doable and meaningful
€250
€250
Twelve weeks of psychology-based group support to change how you eat.
Over 12 weeks of bi-weekly group sessions, we’ll explore and start changing your eating habits in a way that lasts.
12-Week Programme
€960
Pay in Full:
Pay Monthly:
€320 X 3
What’s included:
24 90-minute group sessions
Ongoing support via WhatsApp
App for self-tracking
Progress reports
Optional dietitian support when needed
What we’ll cover:
Track eating patterns to understand habits
Tune into hunger and fullness cues
Tackle overeating triggers with group support
Shape environment and shopping to support goals
Follow through on good intentions, even when motivation dips
Change unhelpful beliefs about food and self with group insight
Practice self-compassion, identity, and mindset work
Create a plan to stay consistent beyond 12 weeks
What you’ll get:
An understanding of your eating patterns and how to change them
Practical tools to manage food, emotions, and habits
Confidence to stay consistent, even when life gets messy
Motivation and encouragement from a group
Pay in Full:
€960
Pay Monthly:
€320 X 3