Core Programme
For sustainable weight management and a healthier relationship with food. Grounded in science, built around you and your life.
Eating well is key to managing weight, but it’s not always easy. You may want to eat better, but things happen - late-night snacking, a stressful day, or reaching for comfort food - and it feels hard to stay on track. Step by step, we’ll change your eating patterns so that healthy choices become easier. I’ll be there to help you follow through until results show and stick.
The programme is for women who seek a healthier relationship with food, as well as for those with PCOS or insulin resistance, where building consistent habits around food makes all the difference.
Four sessions to get to know you and tailor your programme.
Before the 12-week programme, we begin with understanding you. This gives us the insight to tailor your path, so your weight management efforts are grounded in your life.
Intro Sessions
What’s included:
Four 70-minute 1:1 sessions
One consultation with a clinical dietitian
Ongoing support via WhatsApp
What we’ll cover:
Get to know you - your life, challenges, and priorities
Explore everyday factors that affect how you eat
Learn how you build and break habits
Explore exercise approaches that fit your life
Define a clear, realistic weight goal
Develop a sustainable eating approach with a clinical dietitian
What you’ll get:
A personalised, psychology-informed weight control strategy
Flexible eating guidelines designed with a clinical dietitian
A goal that feels doable and meaningful
€450
€450
Twelve weeks of psychology-based support to change how you eat for good.
Over 12 weeks of twice-weekly sessions, we’ll work together to understand and change your eating habits. No quick fixes. No rigid rules. Just insight, strategy, and steady progress that fits your life.
12-Week Programme
€2400
Pay in Full:
Pay Monthly:
€800 X 3
What’s included:
24 one-hour 1:1 sessions
Ongoing support via WhatsApp
App for self-tracking
Progress reports
Optional dietitian support when needed
What we’ll cover:
Track eating patterns to understand habits
Tune into hunger and fullness cues
Overcome patterns that lead to overeating
Shape shopping and environment to support goals
Follow through on good intentions, even when motivation dips
Change unhelpful thoughts and beliefs about food and self
Build identity and mindset for long-term change
Create a plan to stay consistent beyond 12 weeks
What you’ll get:
An understanding of your eating patterns and how to change them
Practical tools to manage food, emotions, and habits
Confidence to stay consistent, even when life gets messy
Lasting change in how you eat, think, and care for your body
Pay in Full:
€2400
Pay Monthly:
€800 X 3