GLP-1 Support
For women using GLP-1 medications. Psychology-based, adapted to your appetite, made for lasting results.
GLP-1 receptor agonist medications (such as Ozempic or Wegovy) support weight loss by reducing appetite and slowing digestion, but they bring challenges. You may skip meals, which can undermine your health over time. And since these medications don't change habits or mindset, weight often returns after stopping. That’s why support is essential.
This programme gives you the same psychology-based structure as my Core Programme, but adapted for being on GLP-1 medication. We’ll focus on structuring meals even when you’re not hungry, managing appetite and identity changes, reducing over-reliance on medication, and creating habits that last.
Four sessions to get to know you and tailor your programme.
Before the 12-week programme, we take time to get to know you. This helps us create an approach that works with GLP-1 medication, you as a person, and your life.
Intro Sessions
What’s included:
Four 70-minute 1:1 sessions
One consultation with a clinical dietitian
Ongoing support via WhatsApp
What we’ll cover:
Get to know you - your habits, life, and priorities
Explore how GLP-1 medication is changing your eating and appetite
Look at everyday factors that affect how you eat
Explore exercise approaches that fit your life
Define a clear, realistic weight goal
Develop a sustainable eating approach with a clinical dietitian
What you’ll get:
A clear, psychology-informed weight management plan
A realistic eating structure, designed with a clinical dietitian
A goal that feels doable and meaningful
€450
€450
Twelve weeks of psychology-based support to eat well and keep the weight off.
Over 12 weeks of twice-weekly sessions, we’ll work together to manage appetite changes and build habits that last. No quick fixes. No rigid rules. Just insight, strategy, and steady progress.
12-Week Programme
€2400
Pay in Full:
Pay Monthly:
€800 X 3
What’s included:
24 one-hour 1:1 sessions
Ongoing support via WhatsApp
App for self-tracking
Progress reports
Ongoing clinical dietitian support
What we’ll cover:
Track eating patterns to understand habits
Structure meals: what, when, and how much (even when not hungry)
Overcome patterns that lead to under/overeating
Shape environment and shopping to support goals
Use small, repeatable actions for consistency
Change unhelpful beliefs about food and self
Build a mindset for long-term change
Reinforce your identity beyond “being on GLP-1 medication”
Create a plan for maintaining results
What you’ll get:
A structure that works with your reduced appetite
Proven tools to manage food, emotions, and habits
Confidence to stay consistent beyond GLP-1 medication
Pay in Full:
€2400
Pay Monthly:
€800 X 3